Treatments
Find the right treatment for you
Every treatment is tailored in the room — pressure, focus areas and pace adjusted to you on the day. Not sure which to pick? Choose the closest fit and we’ll fine-tune together, or ask first.
Featured treatments
- Featured
Pre-event (activation) massage (30 min)
Preparing your muscles for activity by improving blood flow, mobility, and readiness
Book this treatment - Featured
Post-event / recovery massage (30 min)
Reducing soreness, easing fatigue, and supporting faster muscle recovery
Book this treatment - Featured
Maintenance & recovery massage (60 min)
Sports-style deep tissue for active people. Keeps muscles happy between events — not injury treatment.
Book this treatment
All treatments
-
Pre-event (activation) massage (30 min)
Preparing your muscles for activity by improving blood flow, mobility, and readiness
Book this treatment -
Pre-event (activation) massage (60 min)
Preparing your muscles for activity by improving blood flow, mobility, and readiness
Book this treatment -
Post-event / recovery massage (30 min)
Reducing soreness, easing fatigue, and supporting faster muscle recovery
Book this treatment -
Post-event / recovery massage (60 min)
Reducing soreness, easing fatigue, and supporting faster muscle recovery
Book this treatment -
Maintenance & recovery massage (30 min)
Sports-style deep tissue for active people. Keeps muscles happy between events — not injury treatment.
Book this treatment -
Maintenance & recovery massage (60 min)
Sports-style deep tissue for active people. Keeps muscles happy between events — not injury treatment.
Book this treatment -
Maintenance & recovery massage (90 min)
Sports-style deep tissue for active people. Keeps muscles happy between events — not injury treatment.
Book this treatment
A note on scope: deep tissue and maintenance massage here is for healthy muscles — tension, knots, recovery and upkeep. It is not injury treatment or rehabilitation; for a suspected injury, see a physiotherapist or Level 4 sports massage therapist first.